Committed to Changing Lives since 1996

Committed to Changing Lives since 1996

You want to lead a healthy active lifestyle,

..but do you know where to start?

Contact me today for your personalised plan of action.

 082 458 2045

Individual and group activities and support!

Fun and interactive.


* indicates required
/ ( mm / dd )
() - (###) ###-####

What are you most interested in?

Support, guidance and fun as we learn together about nutrition and shaping up in the kitchen.

The 10 day Shape-Up Marathon is both an online and offline event.

Call for an appointment and to receive a free full body analysis

+27 (0) 82 458 2045

Office Hours: Monday to Saturday 9am to 1pm and by appointment outside of these hours